Have you been to work lately and just stared at the wall while your to-do list gets longer and longer? This might be intimidating, but thinking about it makes it worse. You know it’s high time you changed your routine when you stop looking forward to going to work. You know that you’ve had enough when you don’t get the same joy out of talking with co-workers, and you waste too much time surfing the Internet while on the clock.
Burnout Cases Background
After all, the work place is where Americans spend most of their typical day. Many of us who’ve followed the same career for many years have experienced burnout at least once. Usually, people go through this experience several times.
It is when the signs of burnout become obvious to us (and others around us) that we begin to wonder if a career change will be the only way to find satisfaction at work again. You should be able to take some pleasure out of all of those hours you spend at work. Otherwise, you must find a new motivator. Keep in mind these 3 common signs of burnout are worth addressing so that you can go back to enjoying your time at work:
- The first sign of burnout professionally is when you have lost the inspiration of bringing creativity and passion to one or more projects. This could look like many things. You’ve stopped wanting to help co-workers with their projects, or you don’t feel the need to invite them to your project anymore.
- The second sign of burnout occurs when you keep making excuses for why you should be late for work or take time off. Some bosses who notice that your performance has decreased compared to the past will not let you talk your way out of consequences. Once your boss recognizes the signs of burnout, you can be sure that it will be difficult to rediscover that level of dedication you used to have for your essential job tasks.
- The third sign of burnout is that you keep putting off important tasks at work until the last minute. This kind of burnout may be temporarily relieved by the boss assigning you to other projects or giving you more time off. However, your goal should be to change your work completely if you cannot find a new sense of passion for your job. Not doing your job well will bring down your team and affect the success of your organization. This situation can also deteriorate your personal life.
What You Can Do
We like to think that the signs of burnout are only temporary. With a few changes, we can eliminate them before we are at risk of losing our position. The truth is that a job which no longer interests you will continue to be a chore unless you can change your perspective on it. The alternative is to find other employment.
Since your job is your livelihood, it’s understandable that you would try to hold onto the job that doesn’t make you happy for as long as possible. However, in the long run, you need to understand that your lack of dedication to the job will negatively affect your boss and your co-workers.
You might arrange to work in another department, step down from management, move into management or assume another role within the same workplace. Otherwise, how else will you use all of your industry experience and still feel interested in work?
We recommend that people who are experiencing common signs of burnout look at their career and see if there is a lateral move to make that will satisfy them. Sometimes, people will move to another employer where projects are different. This step can be enough for some to overcome their standstill.
Other people will leave the private sector and take a public or non-profit position. Persons who really need more control of their own work may try to start a business that requires as many of their skills as possible. Being an entrepreneur can open the door to freedom. However, it will also require a lot more deal of responsibility on your part.
Identifying the signs of burnout is the first step to the right solution. People are bound to lose their motivation at one point in their career. Fortunately, these modern times allow people to embrace change. Whether climbing up the career ladder or opening a business of your own, such a long-term occupational stress can only be overcome with changes.